Week 6 of the 12-week block is up. Full program sheet, the deload logic, and form-check videos for the pause squat.
For Mira's subscribers
Plans from 15,000 sats/mo
Mira Halvorsen
1 post
Mira Halvorsen
@mira.lifts
Strength coach. 12-week blocks for lifters who train alone.
Bergenmira@jolt.example
3,402 subscribers1.9M sats zapped
Subscriptions
Program
15,000 sats/mo
- The current 12-week block
- Weekly deload notes
Coaching
50,000 sats/mo
- Everything in Program
- Two form-check video replies a month